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Depression

Shining a Light on Women’s Mental Health: Combating Perinatal Depression

Nicole Garcia
Boundaries, Depression, Gender, Identity, Mental Health, Mind & Body, Psychotherapy, Self-Care, Self-regulation, Stress management, Women
By Jennifer Pitman, LCSW March is Women’s History Month, a dedicated time to recognize the many incredible contributions women have made, and continue to make, in American history, society and culture. It’s also an opportunity to focus on women’s health and the unique experience of being a woman.  According to the Office on Women’s Health…
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Handling Your Winter Blues

Nicole Garcia
Articles, Self-Care
by Beth Granet, PsyD Winter is here. We have changed our clocks, pulled out our sweaters, and gotten our shovels ready for use. For many of us, it is dark outside when we wake up in the morning and when we leave work in the evening. The cold weather makes it all too tempting to…
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