Pandemic

The Potential Stress of Returning to “Normal”

August 31, 2021

by Beth Granet, PsyD Preparing ourselves for and adapting to the restrictions resulting from the Covid-19 pandemic has been emotionally taxing to say the least. Many of us have had to practice our highest levels of flexibility and attempts at “going with the flow.” We have adjusted to everchanging rules and standards about when and…

Our Physical Health during the Pandemic

July 13, 2021

Nicole Garcia

Mind & Body, Self-Care, Uncategorized

By Viviana Villalobos, LPC March 2020 will be remembered as the month when the world shut down due to a global pandemic that stopped all that was known as “normal.” We all developed our own coping mechanisms for the sudden, and then ongoing, restrictions placed on our everyday lives that were all put into place…

Becoming a Mom during the Pandemic

June 3, 2021

Nicole Garcia

Mind & Body, Psychotherapy, Self-Care

By Viviana Villalobos, PsyD, LPC Becoming a parent can be one of the most exciting and terrifying moments of your life. Bringing home a newborn and learning how to manage your life and care for this tiny human can be overwhelming. We are told to rely on our “village” to help us during the “dark…

Springtime and Cultivating Hope

March 30, 2021

Nicole Garcia

Psychotherapy, Self-Care

by Beth Granet, PsyD The spring season has arrived, the weather is changing, and there seems to be an air of cautious optimism. Despite recently acknowledging the one-year anniversary of navigating a global pandemic, the inception of vaccinations and reduction in overall case numbers remains promising. Spring itself represents renewal, growth, and hope and perhaps…

Self-Care for the Caregiver

March 6, 2021

Nicole Garcia

Mind & Body, Self-Care

By Connor Wills M.Ed, LAC As we approach the surreal one year milestone since the Covid-19 pandemic began, many emotions undoubtedly rise about how the last twelve months have felt both personally and for those we care about. From grief and loss to stress and anxiety, change and growth, the past year has been transformative…

The Parenting Shift: Adjusting to the Covid-19 Pandemic

April 14, 2020

Nicole Garcia

Psychotherapy, Self-Care

by Gina McShreffrey Emmons, PhD Parenting on a normal day is difficult, but parenting during a quarantine is on a whole other level. Many of us have been thrown into really challenging situations during this time. We are trying to work remotely and maintain our professional roles from home while simultaneously homeschooling our children, or…

Pandemic

Our Physical Health during the Pandemic

Becoming a Mom during the Pandemic

Springtime and Cultivating Hope

Self-Care for the Caregiver

The Parenting Shift: Adjusting to the Covid-19 Pandemic

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