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The Return To “Normal”

Nicole Garcia
Mind & Body, Psychotherapy, Self-Care
By Liza Ibrahim, LPC Back to school? Back to work? Back to a “normal” routine? The transition from virtual to in-person routines can create some feelings of anxiety and worry, especially for children and adolescents returning to school. More than a year into the pandemic, people have become accustomed to the lives they’ve built and…
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Springtime and Cultivating Hope

Nicole Garcia
Psychotherapy, Self-Care
by Beth Granet, PsyD The spring season has arrived, the weather is changing, and there seems to be an air of cautious optimism. Despite recently acknowledging the one-year anniversary of navigating a global pandemic, the inception of vaccinations and reduction in overall case numbers remains promising. Spring itself represents renewal, growth, and hope and perhaps…
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Self-Care for the Caregiver

Nicole Garcia
Mind & Body, Self-Care
By Connor Wills M.Ed, LAC As we approach the surreal one year milestone since the Covid-19 pandemic began, many emotions undoubtedly rise about how the last twelve months have felt both personally and for those we care about. From grief and loss to stress and anxiety, change and growth, the past year has been transformative…
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