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Shining a Light on Women’s Mental Health: Combating Perinatal Depression

March 26, 2024

Boundaries, Depression, Gender, Identity, Mental Health, Mind & Body, Psychotherapy, Self-Care, Self-regulation, Stress management, Women

By Jennifer Pitman, LCSW March is Women’s History Month, a dedicated time to recognize the many incredible contributions women have made, and continue to make, in American history, society and culture. It’s also an opportunity to focus on women’s health and the unique experience of being a woman. According to the Office on Women’s Health…

Red and Green Flags in Teen Relationships

February 22, 2024

Nicole Garcia

Boundaries, Communication, Identity, Parenting, Relationships

By Kailani Akana Murphy, LCSW Adolescence comes with a sometimes overwhelming amount of changes – both for the adolescent and for their families. One of the biggest changes is in social relationships and learning how to navigate them. How an adolescent navigates this developmental stage sets up their mental health outcomes later in life –…

Embracing Body Neutrality

January 24, 2024

Nicole Garcia

Coping, Identity, Mind & Body, Self-Care, Stress management

By Jennifer Pitman, LCSW It’s that time of year again! Come January 1st we begin to think about the ways we need to change so we can be our best selves. How many of us have made resolutions and how many of us have already broken them? Let’s be honest, very often these resolutions are…

Five Moves to Try When You’re Feeling Frazzled

December 19, 2023

Nicole Garcia

Anxiety, Boundaries, Depression, Mind & Body, Nervous system, Self-Care, Self-regulation, Stress management, Triggers

by Danielle Taylor, PsyD The holidays can be a wonderful and stressful time for many people. All of the merriment, especially for those creating the magic can take a toll on the mind and body! Thanks to the work of many mental health professionals such as Deb Dana, Peter Levine, and Bessel van der Kolk,…

Understanding & Coping with Seasonal Affective Disorder

November 27, 2023

Nicole Garcia

Coping, Depression, Mind & Body, Psychotherapy, Self-Care, Uncategorized

by Allison Dickens, LPC As the days grow shorter and the chill of late fall sets in, it is not uncommon for individuals to experience a change in their mood. This change, which we call Seasonal Affective Disorder (SAD), affects many of us living in the northeast as our winters can be long and cold. …

Identifying & Coping with Intergenerational & Collective Bias

October 25, 2023

Nicole Garcia

Boundaries, Psychotherapy, Relationships

by Kailani Akana Murphy, LCSW “The boomer grandparent who doesn’t know how to operate email.” “The Gen X parent who tells their children that younger generations have no work ethic.” “The millennial child who can’t function without constant recognition.” “The zoomer who doesn’t know how to write a thank you card.” Most of today’s family…

Finding the Right Academic Fit for Your Student

September 29, 2023

Nicole Garcia

Neurodiversity, Parenting, Psychotherapy, School

By Danielle Taylor, PsyD In NJ, students spend 180 days in school per year. A typical school day is 6-7 hours which means that students spend over 1,000 hours in school each year! This is why it is so important to ensure that you find an academic environment that is the right fit for your…

Back to School Tips To Prepare For A Successful School Year

August 17, 2023

Nicole Garcia

Anxiety, Communication, Parenting, Relationships, School, Uncategorized

by Liza Ibrahim, LPC Summer is still in full swing with a few weeks left to enjoy the sun, family vacations, and the outdoors, but starting off a new school year can be stressful for both the student and parents. It can bring a mixture of emotions including anticipation, excitement, and worry. Every family can…

Navigating Gender & Identity with your Kids

June 22, 2023

Nicole Garcia

Boundaries, Communication, Gender, Identity, Mind & Body, Relationships

by Allison Dickens, LPC Happy Pride Month! I hope all reading this have a joyful month full of celebration and self-exploration. As we come to the close of this important month, it’s important to remember that the conversation about gender and identity continues throughout the year. As a parent, it is common to feel confused…

SPACE Treatment: Helping your Child Overcome Anxious Emotions

May 25, 2023

Nicole Garcia

Anxiety, Boundaries, Parenting, Psychotherapy, Relationships, Self-Care, Trauma

By Allison Dickens, LPC Parenting, at the best of times, is hard work. Parenting a child who struggles with anxious emotions can feel confusing, scary, and frustrating for all involved. Further, as parents it is easy to feel that you are failing your anxious child by not responding appropriately to their emotional distress. Traditionally, therapy…

Blog

Shining a Light on Women’s Mental Health: Combating Perinatal Depression

Red and Green Flags in Teen Relationships

Embracing Body Neutrality

Five Moves to Try When You’re Feeling Frazzled

Understanding & Coping with Seasonal Affective Disorder

Identifying & Coping with Intergenerational & Collective Bias

Finding the Right Academic Fit for Your Student

Back to School Tips To Prepare For A Successful School Year

Navigating Gender & Identity with your Kids

SPACE Treatment: Helping your Child Overcome Anxious Emotions

Evolve Psychological Services

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Shining a Light on Women’s Mental Health: Combating Perinatal Depression

Red and Green Flags in Teen Relationships

Embracing Body Neutrality

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