Call: (973) 891-0793
Text: (973) 891-0793
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Coaching

Do you or your child struggle to stay organized, follow through, or manage the daily demands of school, work, and home life? Whether it’s building executive function skills or understanding how ADHD shows up in daily life, we’re here to help, in person in Montclair, NJ, or virtually anywhere in the United States.

You may feel like no matter how hard you try, things keep slipping through the cracks, deadlines, routines, follow-through, and that frustration can wear on your confidence, or your child’s. Our executive function coaching helps build the organizational and self-regulation skills to manage everyday demands more effectively.

Or perhaps you’re looking for something broader: a space to understand how ADHD affects your life, or your child’s or teen’s, build on your strengths, and create systems that actually work. Our ADHD coaching takes a client-driven, strengths-based approach to exactly that.

Whatever your starting point, our coaches work with clients across the lifespan, in person at our Montclair, NJ office, or virtually with clients anywhere in the U.S.

Our Coaching Services in Montclair, NJ & Online Nationwide

We offer a variety of coaching services, including executive function coaching to strengthen organizational and self-management skills, and ADHD coaching to build self-understanding and strengths-based strategies.

Our services include:

Executive Function Coaching

For whom: Children (5+), teens, and adults

What we address: Organization, time management, planning, task initiation, attention, self-regulation, and working memory, the core skills behind staying on top of daily life.

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ADHD Coaching

For whom: Children (6+), teens, and adults
What we address: Self-understanding, strengths-based growth, practical strategies, self-advocacy, and the impact of ADHD on relationships and daily functioning.

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Build Confidence & Structure With Our Coaching Services in Montclair, NJ & Online Nationwide

Do you ever feel like you or your child are one system away from things clicking into place, but can’t quite find it alone? Taking the first step can be hard, but we’ll support you through it with understanding and compassion.

Call: (973) 891-0793
Text: (973) 891-0793
Make an Appointment

How Our Coaching Services Support You

Client-Driven Approach

Every coaching relationship is built around the client’s own goals and priorities, not a one-size-fits-all program, so the strategies that come out of it actually fit how they function.

Broad Age Range

We coach children as young as 5, teens, and adults, adjusting our approach to meet each client at their developmental stage while keeping parents appropriately involved.

Available Virtually, Nationwide

Our coaches work with clients anywhere in the United States through telehealth, in addition to in-person sessions at our Montclair, NJ office, so location is never a barrier to getting support.

Get Started with Executive Function or ADHD Coaching in Montclair, NJ, NYC & Nationwide

Not sure whether executive function coaching or ADHD coaching is the right fit? Our team is committed to providing high-quality care that honors and respects the whole person you are, or the child or teen you’re supporting.

Schedule Your Coaching Consultation Here

Frequently Asked Questions

Executive function coaching focuses specifically on skills like organization, time management, and task initiation. ADHD coaching takes a broader, client-driven view of how ADHD affects someone’s whole life: self-understanding, strengths, relationships, and self-advocacy. Many clients benefit from both, and we can help you figure out which is the better starting point.

No. Many clients come to coaching with a formal diagnosis of ADHD or a learning difference, while others come simply because they want support with focus, organization, or follow-through. If a formal diagnosis would help guide next steps, we also offer neuropsychological and ADHD evaluations.

No. Coaching is a collaborative, goals-focused process centered on building strategies and self-understanding. It doesn’t involve diagnosing or treating mental health conditions the way psychotherapy does, though many clients benefit from combining coaching with psychotherapy.

Yes. Our coaches work with clients anywhere in the United States through telehealth, in addition to in-person sessions at our Montclair, NJ office.

We offer coaching across the lifespan, for children as young as 5, teens, and adults. Younger clients typically have a parent involved to help reinforce strategies at home.

Coaching is generally private-pay, similar to our other out-of-network services. Visit our Fees & Insurance page to learn more about what your plan may cover.