If you answered yes to any of these questions, you may be suffering from depression.
Sadness is an emotion that we all experience from time to time to varying degrees of intensity. Just like joy, anxiety and anger, sadness is a feeling that comes and goes and is usually in response to an identifiable stressor or experience.
It is when sadness becomes very intense and remains at that intense level for a significant period of time that it can affect your everyday functioning. If you experience a chronic sense of sadness and anhedonia and it is negatively impacting your functioning at home, work or in relationships, we are here to help. Give us a call at or send us a text to (973) 891-0793 if you are seeking relief and would like to learn more about how to cope with it.
Once chronic sadness reaches clinical depressive levels, it can fall into various categories. Some people may experience an episode of depression that lasts at least two weeks that occurs spontaneously in response to the death of a loved one, a romantic breakup, a medical illness or other life event. These episodes may be mild, moderate or severe in nature and may include changes in energy level, appetite, sleep, activity level and thoughts of death or suicide. Postpartum women may experience depressive symptoms within the first four weeks of giving birth. Others may experience depression for a much longer period of time, two years or more, and have similar symptoms to a lesser degree. Some people may experience moods that shift from severe highs or mild highs to severe lows.
Depression can manifest differently in everyone. You have an opportunity to take charge of your life and feel better.
Depressive disorders are very commonly diagnosed in the United States. Most adults will experience at least one or more depressive episodes in their lifetime. Our highly skilled clinical psychologists can help you regain power over your life and achieve your goals. Through supportive, insight-oriented psychotherapy coupled with cognitive-behavioral techniques and mindfulness-based strategies, we can guide you through this learning and healing process.
There is no need to suffer any longer. You are not alone. We are here to help you on this path toward relief and emotional health.
What are the common symptoms of depression in adults?
Common symptoms of depression in adults include persistent sadness, loss of interest or pleasure in activities once enjoyed (anhedonia), changes in appetite or sleep patterns, fatigue, difficulty concentrating, social isolation, and mood swings. If you notice these symptoms lasting for more than two weeks, it may be time to seek professional help.
How can therapy help in managing depression?
Therapy is an effective way to manage depression. At Evolve Psychological Services, our therapists utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness strategies to help individuals challenge negative thought patterns and develop coping skills. We also offer Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting, both of which can be particularly effective in processing trauma and alleviating depressive symptoms, fostering a more balanced emotional state.
What types of depression are treated at Evolve Psychological Services?
At Evolve Psychological Services, we treat various forms of depression, including Major Depressive Disorder, Persistent Depressive Disorder (Dysthymia), Postpartum Depression and other conditions. Our skilled clinicians assess each individual’s unique situation and develop personalized treatment plans to address their specific symptoms and challenges.
When should I seek professional help for depression?
If your feelings of sadness persist for more than two weeks and interfere with your daily life, work, or relationships, it may be time to seek professional help. Signs that you may benefit from therapy include overwhelming sadness, changes in appetite or sleep, difficulty concentrating, or thoughts of self-harm. Our compassionate team at Evolve Psychological Services is here to support you on your journey toward relief and emotional health.
