If you answered yes to any of these questions, you may be suffering from post-traumatic stress.
Anxiety and stress are emotions that we all experience from time to time to varying degrees of intensity. Just like joy, disappointment and frustration, anxiety and stress are feelings that are usually in response to an identifiable stressor or experience.
It is when anxiety and stress that are in response to a traumatic event become very intense and remain at that intense level for a significant amount of time that it can affect your everyday functioning. If you experience post-traumatic stress and it is impacting your functioning at home, work or in relationships, we are here to help. Give us a call at or send us a text to (973) 891-0793 if you are seeking relief and would like to learn more about how to cope with it.
Post-traumatic stress can affect anyone. You have an opportunity to take back your life and feel better.
Post-Traumatic Stress Disorder is diagnosed in about 6.8% of adults in the United States. Our highly skilled clinical psychologists can help you regain power over your life and achieve your goals. Through supportive, insight-oriented psychotherapy coupled with cognitive-behavioral techniques and mindfulness-based strategies, we can guide you through this learning and healing process. Several of our psychologists are also trained in EMDR therapy, an evidence-based treatment specifically developed to help individuals recover from traumatic events and integrate those events into their lives so that the events are no longer hurtful but painlessly interwoven into their life narrative.
There is no need to suffer any longer. You are not alone.
What are common signs of PTSD in adults?
PTSD symptoms in adults include flashbacks, nightmares, heightened anxiety, emotional numbness, and avoidance of situations that trigger traumatic memories. Individuals may also experience difficulty sleeping, irritability, and hypervigilance.
How does therapy help with PTSD recovery?
Therapy for PTSD helps individuals process traumatic experiences and reduce symptoms of distress. Treatments like Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting and trauma-focused Cognitive Behavioral Therapy (CBT) are effective in helping patients manage and heal from trauma.
What is trauma therapy and how does it work for PTSD?
EMDR (Eye Movement Desensitization and Reprocessing) therapy helps individuals process traumatic memories by using guided eye movements or other bilateral stimulation. This technique can reduce the emotional intensity of traumatic memories and promote healing. Another effective treatment is Brainspotting, which uses focused eye positions to access and process deeply rooted trauma, helping individuals release emotional pain stored in the brain and body. Supportive talk therapy also plays a crucial role by providing a safe space for individuals to discuss their experiences, gain insight, and receive emotional support throughout their healing journey.
How long does PTSD treatment take?
The length of PTSD treatment varies depending on the severity of symptoms and individual progress. Some individuals experience improvement within a few months, while others may need longer-term therapy to manage and overcome PTSD symptoms effectively.
