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DBT

What to Expect in Your First Therapy Session: A Guide for First-Timers

You have been thinking about it for a while. Maybe a few weeks, maybe longer. You have done some research, read a few therapist profiles, and thought seriously about making the call. And then something stops you. For most people, that something is a version of the same fear: not knowing what happens on the…
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AI Companions, Therapy Apps & ChatGPT: Can Technology Replace a Real Therapist?

From ChatGPT to AI companion apps like Character.AI, technology-based mental health tools have become part of everyday life for millions of people. Their appeal is understandable, instant access, 24/7 availability, no waitlist. But as psychologists who work with real people through real pain, and as the regulatory and legal landscape around these tools has shifted…
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Relationship Anxiety: Why Dating Feels So Hard & What Therapy Can Do About It

If you have ever cancelled a date because you convinced yourself it would go wrong, spent three hours analyzing a two-word text, or ended a relationship that was actually good because the vulnerability felt unbearable, you know what relationship anxiety feels like from the inside. It is not dramatic. It is exhausting. And it is…
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Make the most out of your insurance benefits: Introducing Thrizer 💙

If you’ve ever hesitated to start therapy because of insurance, you’re not alone. It’s one of the most common questions we hear: “Do you take my insurance?” The honest answer is that Evolve Psychological Services is an out-of-network practice, but that doesn’t mean your insurance can’t help cover the cost of your care. In fact,…
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CBT vs. DBT: What’s the Difference and Which Therapy Is Right for You?

When searching for therapy, you may come across terms like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). While both are evidence-based approaches that help individuals improve their mental health, they are designed to address different challenges and goals. At Evolve Psychological Services, our therapists utilize CBT, DBT, and other evidence-based treatment approaches to…
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When Emotions Feel Overwhelming: How DBT Helps

For some individuals, emotions don’t just feel strong, they feel overwhelming, fast-moving, and difficult to control. A situation can escalate quickly, and reactions may feel almost automatic. This can lead to challenges in relationships, decision-making, and overall emotional well-being. Dialectical Behavior Therapy (DBT) was developed to help individuals better understand and manage these intense emotional…
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Why Relationships Feel So Hard: Understanding BPD & Narcissistic Personality Disorder

If you’ve found yourself searching things like “Do I have borderline personality disorder?,” “Is my partner a narcissist?,” or “Why does my teen react so intensely?,” you’re not alone. These questions often come from a place of confusion, frustration, and a genuine desire to understand what’s going on, either within yourself or in someone you…
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Stuck in Negative Thinking? How CBT Breaks the Cycle

Cognitive Behavioral Therapy (CBT) is one of the most widely used and researched forms of psychotherapy, known for its structured, practical, and results-driven approach. At its core, CBT is based on a powerful idea: the way we think directly influences how we feel and how we act. For many people, emotional distress doesn’t come only…
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Red and Green Flags in Teen Relationships

By Kailani Akana Murphy, LCSW Adolescence comes with a sometimes overwhelming amount of changes, both for the adolescent and for their families. One of the biggest changes is in social relationships and learning how to navigate them. How an adolescent navigates this developmental stage sets up their mental health outcomes later in life and learning…
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Five Moves to Try When You’re Feeling Frazzled

by Danielle Taylor, PsyD The holidays can be a wonderful and stressful time for many people. All of the merriment, especially for those creating the magic can take a toll on the mind and body! Thanks to the work of many mental health professionals such as Deb Dana, Peter Levine, and Bessel van der Kolk,…
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