Psychotherapy

Becoming a Mom during the Pandemic

June 3, 2021

By Viviana Villalobos, PsyD, LPC Becoming a parent can be one of the most exciting and terrifying moments of your life. Bringing home a newborn and learning how to manage your life and care for this tiny human can be overwhelming. We are told to rely on our “village” to help us during the “dark…

The Return To “Normal”

May 1, 2021

Nicole Garcia

Mind & Body, Psychotherapy, Self-Care

By Liza Ibrahim, LPC Back to school? Back to work? Back to a “normal” routine? The transition from virtual to in-person routines can create some feelings of anxiety and worry, especially for children and adolescents returning to school. More than a year into the pandemic, people have become accustomed to the lives they’ve built and…

Springtime and Cultivating Hope

March 30, 2021

Nicole Garcia

Psychotherapy, Self-Care

by Beth Granet, PsyD The spring season has arrived, the weather is changing, and there seems to be an air of cautious optimism. Despite recently acknowledging the one-year anniversary of navigating a global pandemic, the inception of vaccinations and reduction in overall case numbers remains promising. Spring itself represents renewal, growth, and hope and perhaps…

Establishing Healthy Relationships

February 1, 2021

Nicole Garcia

Mind & Body, Psychotherapy, Self-Care, Uncategorized

by Beth Granet, PsyD Relationships can come in many forms whether they be familial, romantic, friendly, or collegial. As people, we are set apart from other animals by our ability to form meaningful relationships, rely on others, and contribute to a community. We choose the level of investment we want to make in people such…

2021 is Here! Planning for Personal Growth in the New Year

December 31, 2020

Nicole Garcia

Psychotherapy, Self-Care

By Connor Wills M.Ed, LAC, NCC As humans, we are naturally inclined to take time out for self-reflection when closing one chapter and beginning another. There is perhaps no greater example of this “reflect and reset” than the conclusion of one year with another twelve months only just around the corner. The year 2020 in…

Raising Girls Today: Fostering Resilience and Grit

November 13, 2020

Nicole Garcia

Mind & Body, Psychotherapy

By Gina McSheffreys Emmons, PhD The impact of the current pandemic, societal upsets, and political strife has been difficult on all of us, and as adults it can be challenging to process everything. When we think about the impact on our youth during this time, it can be disheartening. Girls in general, both young girls…

Disconnecting from Negativity: What is Grounding?

October 4, 2020

Nicole Garcia

Psychotherapy, Self-Care

by Beth Granet, PsyD It has been quite the year thus far. We have been flooded with change and forced to adapt quickly and effectively to new rules in a rapidly shifting environment. With the presidential election looming next month, it has been especially challenging to find spaces that are calm and conflict-free. You may…

The Anticipation is Killing Me: Coping with Anticipatory Anxiety

September 10, 2020

Nicole Garcia

Mind & Body, Psychotherapy

by Beth Granet, PsyD Over the last few months amidst a pandemic, social unrest, political discord, and what has felt like general chaos, we have all had more frequent moments of worry and tension. When we are unsure whether something will happen, we are left with all questions and very few concrete answers. When will…

Getting the Most out of a Different Summer

July 9, 2020

Nicole Garcia

Psychotherapy, Self-Care

by Gina McSheffrey Emmons, PhD Summer is the time to relax and get together with our family and friends. We look forward all year to this time where we can be outdoors more, go on vacation, head to the beach and pool, attend backyard barbecues, etc. While we can still do a lot of these…

Celebrating Our Successes: Both Big and Small

June 7, 2020

Nicole Garcia

Psychotherapy, Self-Care

by Gina McSheffrey Emmons, PhD Currently in our country, there is so much upset and upheaval that it can become difficult to focus on the positives during this time. We must do our part to contribute to the messages of hope and change right now so that we can look forward to better days ahead.…

Psychotherapy

Becoming a Mom during the Pandemic

The Return To “Normal”

Springtime and Cultivating Hope

Establishing Healthy Relationships

2021 is Here! Planning for Personal Growth in the New Year

Raising Girls Today: Fostering Resilience and Grit

Disconnecting from Negativity: What is Grounding?

The Anticipation is Killing Me: Coping with Anticipatory Anxiety

Getting the Most out of a Different Summer

Celebrating Our Successes: Both Big and Small

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