Call: (973) 891-0793
Text: (973) 891-0793
Make an Appointment

private pay

Supporting a Child Through Depression: What Parents Need to Know

Depression in children and adolescents is often quieter than people expect. It doesn’t always look like sadness, and it rarely presents in a way that makes it easy to recognize right away. Many parents find themselves noticing gradual changes, small shifts that, over time, begin to feel more concerning. A child who once seemed engaged…
Read More

Why Relationships Feel So Hard: Understanding BPD & Narcissistic Personality Disorder

If you’ve found yourself searching things like “Do I have borderline personality disorder?,” “Is my partner a narcissist?,” or “Why does my teen react so intensely?,” you’re not alone. These questions often come from a place of confusion, frustration, and a genuine desire to understand what’s going on, either within yourself or in someone you…
Read More

Understanding Trauma in Kids & How TF-CBT Helps

When children experience trauma, the impact is not always obvious. Some children become quieter or more withdrawn, while others may show increased irritability, anxiety, or behavioral changes. What can be especially confusing for caregivers is that these responses may not appear immediately—they can develop gradually over time. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) was specifically developed…
Read More

Stuck in Negative Thinking? How CBT Breaks the Cycle

Cognitive Behavioral Therapy (CBT) is one of the most widely used and researched forms of psychotherapy, known for its structured, practical, and results-driven approach. At its core, CBT is based on a powerful idea: the way we think directly influences how we feel and how we act. For many people, emotional distress doesn’t come only…
Read More

Understanding Neurodiversity: Demystifying Autism, ADHD & AuDHD Across the Lifespan

by Patricia Lundgren, LCSW April is Autism Awareness month, a designation that invites us to reflect on the differing ways in which individuals present to the world. In recent years, the concept of neurodiversity has gained traction in both clinical spaces and in public discourse. Neurodiversity reframes neurological differences, not as deficits to be “fixed,”…
Read More

Moving the Damn Elf!  Parenting Pressures & Coping with the Holiday Frenzy

by Caroline Camarena, LSW Tis the season, cold weather, twinkling lights, family gatherings, and endless lists of to-do’s. The holiday season is filled with joy, but for many parents, it also brings a unique kind of stress. December has a way of sneaking up on parents. One minute you’re enjoying fall weather, and the next…
Read More

Embracing Neurodiversity: Unlocking Potential through Neuropsychological Evaluation

by Nicole Garcia, PhD Neurodiversity embraces the rich spectrum of cognitive diversity present in the human population. It acknowledges and celebrates the inherent differences in the way individuals process information, communicate, and navigate the world. From distinct learning styles to varied emotional expressions, neurodiversity recognizes that each mind is unique, adding to the intricate spectrum…
Read More

Red and Green Flags in Teen Relationships

By Kailani Akana Murphy, LCSW Adolescence comes with a sometimes overwhelming amount of changes, both for the adolescent and for their families. One of the biggest changes is in social relationships and learning how to navigate them. How an adolescent navigates this developmental stage sets up their mental health outcomes later in life and learning…
Read More

Five Moves to Try When You’re Feeling Frazzled

by Danielle Taylor, PsyD The holidays can be a wonderful and stressful time for many people. All of the merriment, especially for those creating the magic can take a toll on the mind and body! Thanks to the work of many mental health professionals such as Deb Dana, Peter Levine, and Bessel van der Kolk,…
Read More

Finding the Right Academic Fit for Your Student

By Danielle Taylor, PsyD In NJ, students spend 180 days in school per year. A typical school day is 6-7 hours which means that students spend over 1,000 hours in school each year! This is why it is so important to ensure that you find an academic environment that is the right fit for your…
Read More

Back to School Tips To Prepare For A Successful School Year

by Liza Ibrahim, LPC Summer is still in full swing with a few weeks left to enjoy the sun, family vacations, and the outdoors, but starting off a new school year can be stressful for both the student and parents. It can bring a mixture of emotions including anticipation, excitement, and worry. Every family can…
Read More

Recent Articles