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Managing Stress, With your Breath

July 26, 2018

by Deb A. Garbeil In emotional times, stressful times and just plain busy times, we’re often told to “just breathe” or “you need to take a breath” as a way to handle the situation. Taking that one mindful breath for a few seconds may help at that moment, but shortly after we’re likely to go…

What is CBT?

June 13, 2018

By Gina McSheffrey-Emmons, PhD When you think of therapy, what comes to mind? A common and often misperceived image of therapy is the client lying down on a couch talking about his/her problems with the therapist passively sitting in the background taking notes. Therapy can be more than just talking about one’s problems and can…

Mom Guilt & Self-Care

May 17, 2018

As a mom, we want to take care of everyone and be there for everyone; therefore, we often put others’ needs ahead of our own. When we realize that we cannot do it all, we feel guilty for it, and with that guilt can come stress.

Why Do You Meditate?

April 5, 2018

I’ve been meditating for about 5 years now. One question I am often asked is, why? Why do you meditate? I meditate for many reasons, some physical, some mental and some I just can’t put into words…

Is Psychotherapy Right For Me?

April 5, 2018

Figuring out if psychotherapy is right for you can be a stressful process especially if you’ve never experienced therapy before or have had discouraging therapy experiences in the past.