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Kids

Teaching Kids to Set Boundaries Without Losing the Friends They Love  

By Jennifer Pitman, LCSW  Teaching kids to set boundaries, and to respect the boundaries of others, is one of the most important life skills we can support them in developing. But what happens when setting a boundary feels like it might cost them a friendship that they truly value? Saying “no” or speaking up when…
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New at Evolve: ADHD Coaching for Kids, Teens & Adults

Do you feel like you’re constantly playing catch-up, losing track of tasks, missing deadlines, or forgetting things that matter, no matter how hard you try? Or maybe as a parent, you’re noticing these same struggles in your child or teen, and watching it wear on their confidence at school and at home. We’re introducing ADHD…
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Back to Basics: Rebuilding Routines & Conscientious Screen Time

Every September starts the same way: a fresh planner, a color-coded chore chart, maybe even a laminated routine on the fridge. And by the second or third week of school, it’s usually in shreds, mornings are rushed, afternoons are a battleground, and bedtime has turned into a negotiation that nobody wins. If that’s where your…
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AI Companions, Therapy Apps & ChatGPT: Can Technology Replace a Real Therapist?

From ChatGPT to AI companion apps like Character.AI, technology-based mental health tools have become part of everyday life for millions of people. Their appeal is understandable, instant access, 24/7 availability, no waitlist. But as psychologists who work with real people through real pain, and as the regulatory and legal landscape around these tools has shifted…
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When Emotions Feel Overwhelming: How DBT Helps

For some individuals, emotions don’t just feel strong, they feel overwhelming, fast-moving, and difficult to control. A situation can escalate quickly, and reactions may feel almost automatic. This can lead to challenges in relationships, decision-making, and overall emotional well-being. Dialectical Behavior Therapy (DBT) was developed to help individuals better understand and manage these intense emotional…
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Supporting a Child Through Depression: What Parents Need to Know

Depression in children and adolescents is often quieter than people expect. It doesn’t always look like sadness, and it rarely presents in a way that makes it easy to recognize right away. Many parents find themselves noticing gradual changes, small shifts that, over time, begin to feel more concerning. A child who once seemed engaged…
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Embracing Neurodiversity: Unlocking Potential through Neuropsychological Evaluation

by Nicole Garcia, PhD Neurodiversity embraces the rich spectrum of cognitive diversity present in the human population. It acknowledges and celebrates the inherent differences in the way individuals process information, communicate, and navigate the world. From distinct learning styles to varied emotional expressions, neurodiversity recognizes that each mind is unique, adding to the intricate spectrum…
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Finding the Right Academic Fit for Your Student

By Danielle Taylor, PsyD In NJ, students spend 180 days in school per year. A typical school day is 6-7 hours which means that students spend over 1,000 hours in school each year! This is why it is so important to ensure that you find an academic environment that is the right fit for your…
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Back to School Tips To Prepare For A Successful School Year

by Liza Ibrahim, LPC Summer is still in full swing with a few weeks left to enjoy the sun, family vacations, and the outdoors, but starting off a new school year can be stressful for both the student and parents. It can bring a mixture of emotions including anticipation, excitement, and worry. Every family can…
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Navigating Gender & Identity with your Kids

by Allison Dickens, LPC Happy Pride Month!  I hope all reading this have a joyful month full of celebration and self-exploration. As we come to the close of this important month, it’s important to remember that the conversation about gender and identity continues throughout the year.  As a parent, it is common to feel confused…
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