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Teaching Kids to Set Boundaries Without Losing the Friends They Love  

By Jennifer Pitman, LCSW  Teaching kids to set boundaries, and to respect the boundaries of others, is one of the most important life skills we can support them in developing. But what happens when setting a boundary feels like it might cost them a friendship that they truly value? Saying “no” or speaking up when…
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The House Feels Too Quiet: Coping With Empty Nest as Your Kids Launch

Somewhere around the third week of September, it hits a lot of parents at once: the house is quiet in a way it hasn’t been in eighteen years. No backpack by the door, no argument about curfew, no one to remind about a permission slip. If you’ve been quietly unsettled since your youngest (or your…
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New at Evolve: ADHD Coaching for Kids, Teens & Adults

Do you feel like you’re constantly playing catch-up, losing track of tasks, missing deadlines, or forgetting things that matter, no matter how hard you try? Or maybe as a parent, you’re noticing these same struggles in your child or teen, and watching it wear on their confidence at school and at home. We’re introducing ADHD…
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Suicide Prevention Month: Starting the Conversation That Could Save a Life

If this topic makes you uncomfortable, that discomfort is understandable. Suicide is still one of the most silenced and stigmatized subjects in mental health. People worry that talking about it will make things worse, that bringing it up will plant an idea that wasn’t there, that naming it will somehow cause harm. The research is…
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Premarital Therapy: Why the Smartest Investment You Can Make Before Your Wedding Has Nothing to Do with the Flowers

The average couple spends over $30,000 on their wedding. They spend months researching venues, tastings, photographers, and florists. They agonize over centerpieces and seating charts. Far fewer of them spend any significant time preparing for marriage. We understand why. Premarital counseling still carries, for many people, a subtle implication that something is wrong, that you…
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