Behavior

Protect Your Peace: How to Set Healthy Boundaries & Avoid Emotional Burnout

By Jennifer Pitman, LCSW Life is full of stress and obligations. We are pulled in multiple directions at once. Work, kids, friendships, family. They all require our time and attention. But how much can we take on and still maintain our sanity? The needs, desires and expectations from others can be exhausting and very often…
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Halloween to New Year’s:  Surviving Sugar Season with Sanity

by Jennifer Pitman, LCSW Halloween is swiftly approaching. It is a holiday full of joy and terror. Not the terror of ghosts and goblins, but the terror all parents feel around managing the pillowcases full of candy that come storming into our homes every year. Our children are so excited and we don’t want to…
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