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Nervous system

Staying Flexible & Maintaining Self-Care During Times of Transition

Nicole Garcia
Adjusting, Anxiety, Coping, Mental Health, Mind & Body, Nervous system, School, Self-Care, Self-regulation, Stress management
by Kailani Akana Murphy, LCSW We face changes every day, planned or unplanned: a coworker calls in sick, a road is closed on our normal route to school, we have to catch the earlier train to meet a new client, we run out of regular milk and are faced with the choice of using our…
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Five Moves to Try When You’re Feeling Frazzled

Nicole Garcia
Anxiety, Boundaries, Depression, Mind & Body, Nervous system, Self-Care, Self-regulation, Stress management, Triggers
by Danielle Taylor, PsyD The holidays can be a wonderful and stressful time for many people. All of the merriment, especially for those creating the magic can take a toll on the mind and body! Thanks to the work of many mental health professionals such as Deb Dana, Peter Levine, and Bessel van der Kolk,…
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