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Psychotherapy

Is it Stress, Anxiety or Burnout?

by Beth Granet, PsyD Over the last two years, it has been a common experience for us to acknowledge that we have all had to handle a bit of extra stress. This includes plans being changed or canceled, kids remaining home from school, fears of getting sick, and shifts in our day-to-day routines. Although we…
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What Is Your Love Language?

By Liza Ibrahim, LPC Communication is a huge component of any relationship and there are so many ways in which we express ourselves, including emotionally, physically and so many others. The concept of “love languages,” as described by Gary Chapman in his book, “The Five Love Languages,” focuses on how we all have a personalized…
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Honoring Those Who Have Passed as We Approach the New Year

By Rebeca Alcantara, LAMFT The holidays are often characterized by joy and celebration. Family and friends make plans to gather together during the last weeks of the year. Missing our late loved ones may bring conflicting emotions when others expect us to be bursting with delight. The holidays are a time when we are even…
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Managing Challenging Family Dynamics During the Holiday Season

By Viviana Villalobos, LP As the holidays quickly approach some people look forward to spending time with loved ones, while others struggle with challenging family dynamics and the ever-evolving relationships with various family members. So, what can you do this holiday season to navigate this? Plenty. Put yourself in the driver’s seat You have the…
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Recognizing Common Cognitive Distortions

By Liza Ibrahim, LPC The human mind is an incredibly powerful machine. Because of it, we can take in new information, store it, and connect it with other information to create new ideas. Although the human mind is amazingly efficient in so many ways, it can also lack in others. Cognitive distortions are irrational or…
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The Potential Stress of Returning to “Normal”

by Beth Granet, PsyD Preparing ourselves for and adapting to the restrictions resulting from the Covid-19 pandemic has been emotionally taxing to say the least. Many of us have had to practice our highest levels of flexibility and attempts at “going with the flow.” We have adjusted to everchanging rules and standards about when and…
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Becoming a Mom during the Pandemic

By Viviana Villalobos, PsyD, LPC Becoming a parent can be one of the most exciting and terrifying moments of your life. Bringing home a newborn and learning how to manage your life and care for this tiny human can be overwhelming. We are told to rely on our “village” to help us during the “dark…
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The Return To “Normal”

By Liza Ibrahim, LPC Back to school? Back to work? Back to a “normal” routine? The transition from virtual to in-person routines can create some feelings of anxiety and worry, especially for children and adolescents returning to school. More than a year into the pandemic, people have become accustomed to the lives they’ve built and…
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Springtime and Cultivating Hope

by Beth Granet, PsyD The spring season has arrived, the weather is changing, and there seems to be an air of cautious optimism. Despite recently acknowledging the one-year anniversary of navigating a global pandemic, the inception of vaccinations and reduction in overall case numbers remains promising. Spring itself represents renewal, growth, and hope and perhaps…
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Establishing Healthy Relationships

by Beth Granet, PsyD Relationships can come in many forms whether they be familial, romantic, friendly, or collegial. As people, we are set apart from other animals by our ability to form meaningful relationships, rely on others, and contribute to a community. We choose the level of investment we want to make in people such…
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2021 is Here! Planning for Personal Growth in the New Year

By Connor Wills M.Ed, LAC, NCC As humans, we are naturally inclined to take time out for self-reflection when closing one chapter and beginning another. There is perhaps no greater example of this “reflect and reset” than the conclusion of one year with another twelve months only just around the corner. The year 2020 in…
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Raising Girls Today: Fostering Resilience and Grit

By Gina McSheffreys Emmons, PhD The impact of the current pandemic, societal upsets, and political strife has been difficult on all of us, and as adults it can be challenging to process everything. When we think about the impact on our youth during this time, it can be disheartening. Girls in general, both young girls…
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