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Psychotherapy

Gratitude… It’s not just for Holidays

By Deb A. Garbeil The month of November can have us surrounded by the word ‘gratitude’ and all of its synonyms. One of the definitions of gratitude is “noun: the quality of being thankful; readiness to show appreciation for and to return kindness.” So, it makes sense that the Thanksgiving holiday puts this word into…
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What is CBT?

By Gina McSheffrey-Emmons, PhD When you think of therapy, what comes to mind? A common and often misperceived image of therapy is the client lying down on a couch talking about his/her problems with the therapist passively sitting in the background taking notes. Therapy can be more than just talking about one’s problems and can…
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Mom Guilt & Self-Care

As a mom, we want to take care of everyone and be there for everyone; therefore, we often put others’ needs ahead of our own. When we realize that we cannot do it all, we feel guilty for it, and with that guilt can come stress.

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Is Psychotherapy Right For Me?

Figuring out if psychotherapy is right for you can be a stressful process especially if you’ve never experienced therapy before or have had discouraging therapy experiences in the past.

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