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Psychotherapy

What is CBT?

By Gina McSheffrey-Emmons, PhD When you think of therapy, what comes to mind? A common and often misperceived image of therapy is the client lying down on a couch talking about his/her problems with the therapist passively sitting in the background taking notes. Therapy can be more than just talking about one’s problems and can…
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Mom Guilt & Self-Care

As a mom, we want to take care of everyone and be there for everyone; therefore, we often put others’ needs ahead of our own. When we realize that we cannot do it all, we feel guilty for it, and with that guilt can come stress.

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Is Psychotherapy Right For Me?

Figuring out if psychotherapy is right for you can be a stressful process especially if you’ve never experienced therapy before or have had discouraging therapy experiences in the past.

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