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Why Relationships Feel So Hard: Understanding BPD & Narcissistic Personality Disorder

If you’ve found yourself searching things like “Do I have borderline personality disorder?,” “Is my partner a narcissist?,” or “Why does my teen react so intensely?,” you’re not alone. These questions often come from a place of confusion, frustration, and a genuine desire to understand what’s going on, either within yourself or in someone you…
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Creating a Safe Space: Recognizing Bullying and Helping Kids Thrive

by Allison Dickens, LPC, LCADC Happy Women’s Month!  Let this be a time to affirm, support, and recognize the important women in our lives and in our world.  Please take the time to celebrate the women in your life who uplift, inspire, and change our world every day. It’s also a time to reflect on…
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10 Green Flags in a Healthy Relationship: Signs of Emotional Safety & Compatibility

by Jennifer Pitman, LCSW In today’s world of “red flags” and dating advice on social media, many people are asking: what actually makes a relationship healthy? While it’s important to recognize warning signs, it’s just as important to identify the green flags, the positive signs of emotional safety, respect, and connection in a relationship. As…
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Toxic Positivity: What It Is & What to Say Instead

by Danielle Taylor, PsyD We’ve all had our loved ones share their stressful experiences with us. For many of us those moments can feel uncomfortable and challenging because we want to help them feel better. Maybe we aren’t sure what to say or to do so we might throw something rote out there like-”focus on…
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What Is Your Love Language?

By Liza Ibrahim, LPC Communication is a huge component of any relationship and there are so many ways in which we express ourselves, including emotionally, physically and so many others. The concept of “love languages,” as described by Gary Chapman in his book, “The Five Love Languages,” focuses on how we all have a personalized…
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