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Boundaries

Navigating Gender & Identity with your Kids

by Allison Dickens, LPC Happy Pride Month!  I hope all reading this have a joyful month full of celebration and self-exploration. As we come to the close of this important month, it’s important to remember that the conversation about gender and identity continues throughout the year.  As a parent, it is common to feel confused…
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SPACE Treatment: Helping your Child Overcome Anxious Emotions

By Allison Dickens, LPC Parenting, at the best of times, is hard work.  Parenting a child who struggles with anxious emotions can feel confusing, scary, and frustrating for all involved.  Further, as parents it is easy to feel that you are failing your anxious child by not responding appropriately to their emotional distress.  Traditionally, therapy…
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10 Common Relationship “Green” Flags

by Jennifer Pitman, LCSW As a culture, sometimes we become obsessed with playing detective in our own lives, searching for clues that will blow the case wide open. Whether streaming the newest true crime podcast or diving head first into articles about relationship “red” flags, we are on the hunt for the negative. “How did…
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Not Everything Happens for a Reason:  Kicking the Toxic Positivity Habit

by Danielle Taylor, PsyD We’ve all had our loved ones share their stressful experiences with us. For many of us those moments can feel uncomfortable and challenging because we want to help them feel better. Maybe we aren’t sure what to say or to do so we might throw something rote out there like-”focus on…
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