Coping

Coping with Election Anxiety: Navigating Uncertainty During Uncertain Times

October 8, 2024

by Nicole Garcia PhD As the upcoming election approaches, many people are experiencing heightened anxiety, not only about the outcome but also about the deep divides within our communities and country. The polarization we see today can amplify feelings of stress, fear, and frustration, making it difficult to maintain a sense of calm. Children, teens,…

Staying Flexible & Maintaining Self-Care During Times of Transition

September 5, 2024

Nicole Garcia

by Kailani Akana Murphy, LCSW We face changes every day, planned or unplanned: a coworker calls in sick, a road is closed on our normal route to school, we have to catch the earlier train to meet a new client, we run out of regular milk and are faced with the choice of using our…

Embracing Body Neutrality

January 24, 2024

Nicole Garcia

By Jennifer Pitman, LCSW It’s that time of year again! Come January 1st we begin to think about the ways we need to change so we can be our best selves. How many of us have made resolutions and how many of us have already broken them? Let’s be honest, very often these resolutions are…

Understanding & Coping with Seasonal Affective Disorder

November 27, 2023

Nicole Garcia

by Allison Dickens, LPC As the days grow shorter and the chill of late fall sets in, it is not uncommon for individuals to experience a change in their mood. This change, which we call Seasonal Affective Disorder (SAD), affects many of us living in the northeast as our winters can be long and cold. …

Coping with Trauma & Holding Healthy Boundaries: Before, During & After the Holidays

December 13, 2022

Nicole Garcia

By Kailani Akana Murphy, LSW There’s no place like home for the holidays. Many people have loving memories from this time of year, but what if home doesn’t look like the Hallmark card your neighbor gave you or the latest Netflix movie that comes up trending on your recommended list? Though it can be a…

Coping

Coping with Election Anxiety: Navigating Uncertainty During Uncertain Times

Staying Flexible & Maintaining Self-Care During Times of Transition

Embracing Body Neutrality

Understanding & Coping with Seasonal Affective Disorder

Coping with Trauma & Holding Healthy Boundaries: Before, During & After the Holidays

Evolve Psychological Services

Recent Articles

Coping with Election Anxiety: Navigating Uncertainty During Uncertain Times

Staying Flexible & Maintaining Self-Care During Times of Transition

Helping Children Learn About Gender: A Guide for Parents

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