Coping

Embracing Body Neutrality

January 24, 2024

Coping, Identity, Mind & Body, Self-Care, Stress management

By Jennifer Pitman, LCSW It’s that time of year again! Come January 1st we begin to think about the ways we need to change so we can be our best selves. How many of us have made resolutions and how many of us have already broken them? Let’s be honest, very often these resolutions are…

Understanding & Coping with Seasonal Affective Disorder

November 27, 2023

Nicole Garcia

Coping, Depression, Mind & Body, Psychotherapy, Self-Care, Uncategorized

by Allison Dickens, LPC As the days grow shorter and the chill of late fall sets in, it is not uncommon for individuals to experience a change in their mood. This change, which we call Seasonal Affective Disorder (SAD), affects many of us living in the northeast as our winters can be long and cold. …

Coping with Trauma & Holding Healthy Boundaries: Before, During & After the Holidays

December 13, 2022

Nicole Garcia

Boundaries, Communication, Coping, Mind & Body, Psychotherapy, Self-Care, Trauma, Uncategorized

By Kailani Akana Murphy, LSW There’s no place like home for the holidays. Many people have loving memories from this time of year, but what if home doesn’t look like the Hallmark card your neighbor gave you or the latest Netflix movie that comes up trending on your recommended list? Though it can be a…

Coping

Embracing Body Neutrality

Understanding & Coping with Seasonal Affective Disorder

Coping with Trauma & Holding Healthy Boundaries: Before, During & After the Holidays

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Embracing Body Neutrality

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