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Depression

Embracing Neurodiversity: Unlocking Potential through Neuropsychological Evaluation

Nicole Garcia
ADHD, Anxiety, Autism, Depression, Evaluation, Learning Disorder, Mental Health, Mind & Body, Neurodiversity, School
by Nicole Garcia, PhD Neurodiversity embraces the rich spectrum of cognitive diversity present in the human population. It acknowledges and celebrates the inherent differences in the way individuals process information, communicate, and navigate the world. From distinct learning styles to varied emotional expressions, neurodiversity recognizes that each mind is unique, adding to the intricate spectrum…
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Shining a Light on Women’s Mental Health: Combating Perinatal Depression

Nicole Garcia
Boundaries, Depression, Gender, Identity, Mental Health, Mind & Body, Psychotherapy, Self-Care, Self-regulation, Stress management, Women
By Jennifer Pitman, LCSW March is Women’s History Month, a dedicated time to recognize the many incredible contributions women have made, and continue to make, in American history, society and culture. It’s also an opportunity to focus on women’s health and the unique experience of being a woman.  According to the Office on Women’s Health…
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Five Moves to Try When You’re Feeling Frazzled

Nicole Garcia
Anxiety, Boundaries, Depression, Mind & Body, Nervous system, Self-Care, Self-regulation, Stress management, Triggers
by Danielle Taylor, PsyD The holidays can be a wonderful and stressful time for many people. All of the merriment, especially for those creating the magic can take a toll on the mind and body! Thanks to the work of many mental health professionals such as Deb Dana, Peter Levine, and Bessel van der Kolk,…
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