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Self-regulation

Staying Flexible & Maintaining Self-Care During Times of Transition

Nicole Garcia
Adjusting, Anxiety, Coping, Mental Health, Mind & Body, Nervous system, School, Self-Care, Self-regulation, Stress management
by Kailani Akana Murphy, LCSW We face changes every day, planned or unplanned: a coworker calls in sick, a road is closed on our normal route to school, we have to catch the earlier train to meet a new client, we run out of regular milk and are faced with the choice of using our…
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Shining a Light on Women’s Mental Health: Combating Perinatal Depression

Nicole Garcia
Boundaries, Depression, Gender, Identity, Mental Health, Mind & Body, Psychotherapy, Self-Care, Self-regulation, Stress management, Women
By Jennifer Pitman, LCSW March is Women’s History Month, a dedicated time to recognize the many incredible contributions women have made, and continue to make, in American history, society and culture. It’s also an opportunity to focus on women’s health and the unique experience of being a woman.  According to the Office on Women’s Health…
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Five Moves to Try When You’re Feeling Frazzled

Nicole Garcia
Anxiety, Boundaries, Depression, Mind & Body, Nervous system, Self-Care, Self-regulation, Stress management, Triggers
by Danielle Taylor, PsyD The holidays can be a wonderful and stressful time for many people. All of the merriment, especially for those creating the magic can take a toll on the mind and body! Thanks to the work of many mental health professionals such as Deb Dana, Peter Levine, and Bessel van der Kolk,…
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