Communication

Helping Children Learn About Gender: A Guide for Parents

June 25, 2024

Boundaries, Communication, Gender, Identity, LGBTQIA+, Mental Health, Mind & Body, Neurodiversity, Parenting, Psychotherapy

By Allison Dickens, LPC Happy Pride Month! During this month, alongside the celebrations honoring the LGBTQIA+ community, there may be questions from children about the meaning of some of these acronyms and terms. Specifically, gender has become a more prominent and important topic to many youths and adolescents. More and more, young people are questioning…

Red and Green Flags in Teen Relationships

February 22, 2024

Nicole Garcia

Boundaries, Communication, Identity, Parenting, Relationships

By Kailani Akana Murphy, LCSW Adolescence comes with a sometimes overwhelming amount of changes – both for the adolescent and for their families. One of the biggest changes is in social relationships and learning how to navigate them. How an adolescent navigates this developmental stage sets up their mental health outcomes later in life –…

Back to School Tips To Prepare For A Successful School Year

August 17, 2023

Nicole Garcia

Anxiety, Communication, Parenting, Relationships, School, Uncategorized

by Liza Ibrahim, LPC Summer is still in full swing with a few weeks left to enjoy the sun, family vacations, and the outdoors, but starting off a new school year can be stressful for both the student and parents. It can bring a mixture of emotions including anticipation, excitement, and worry. Every family can…

Navigating Gender & Identity with your Kids

June 22, 2023

Nicole Garcia

Boundaries, Communication, Gender, Identity, Mind & Body, Relationships

by Allison Dickens, LPC Happy Pride Month! I hope all reading this have a joyful month full of celebration and self-exploration. As we come to the close of this important month, it’s important to remember that the conversation about gender and identity continues throughout the year. As a parent, it is common to feel confused…

10 Common Relationship “Green” Flags

February 23, 2023

Nicole Garcia

Boundaries, Communication, Mind & Body, Relationships, Self-Care

by Jennifer Pitman, LCSW As a culture, sometimes we become obsessed with playing detective in our own lives, searching for clues that will blow the case wide open. Whether streaming the newest true crime podcast or diving head first into articles about relationship “red” flags, we are on the hunt for the negative. “How did…

Not Everything Happens for a Reason: Kicking the Toxic Positivity Habit

January 19, 2023

Nicole Garcia

Boundaries, Communication, Psychotherapy, Relationships, Self-Care

by Danielle Taylor, PsyD We’ve all had our loved ones share their stressful experiences with us. For many of us those moments can feel uncomfortable and challenging because we want to help them feel better. Maybe we aren’t sure what to say or to do so we might throw something rote out there like-”focus on…

Coping with Trauma & Holding Healthy Boundaries: Before, During & After the Holidays

December 13, 2022

Nicole Garcia

Boundaries, Communication, Coping, Mind & Body, Psychotherapy, Self-Care, Trauma, Uncategorized

By Kailani Akana Murphy, LSW There’s no place like home for the holidays. Many people have loving memories from this time of year, but what if home doesn’t look like the Hallmark card your neighbor gave you or the latest Netflix movie that comes up trending on your recommended list? Though it can be a…

Is it Gaslighting or Another Form of Communication?

October 20, 2022

Nicole Garcia

Abuse, Communication, Mind & Body, Psychotherapy, Relationships, Self-Care, Trauma

By Jennifer Pitman, LCSW The use of the term gaslighting has exploded in pop culture. At its core, gaslighting is a form of emotional and psychological abuse. It is a pattern of behavior in which the gaslighter has the intent to cause confusion, to force a person to question their own reality and ultimately to…

Communication

Helping Children Learn About Gender: A Guide for Parents

Red and Green Flags in Teen Relationships

Back to School Tips To Prepare For A Successful School Year

Navigating Gender & Identity with your Kids

10 Common Relationship “Green” Flags

Not Everything Happens for a Reason: Kicking the Toxic Positivity Habit

Coping with Trauma & Holding Healthy Boundaries: Before, During & After the Holidays

Is it Gaslighting or Another Form of Communication?

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Helping Children Learn About Gender: A Guide for Parents

Breaking Down Barriers: Understanding Men’s Mental Health

Embracing Neurodiversity: Unlocking Potential through Neuropsychological Evaluation

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