Uncategorized

Understanding & Coping with Seasonal Affective Disorder

November 27, 2023

Coping, Depression, Mind & Body, Psychotherapy, Self-Care, Uncategorized

by Allison Dickens, LPC As the days grow shorter and the chill of late fall sets in, it is not uncommon for individuals to experience a change in their mood. This change, which we call Seasonal Affective Disorder (SAD), affects many of us living in the northeast as our winters can be long and cold. …

Back to School Tips To Prepare For A Successful School Year

August 17, 2023

Nicole Garcia

Anxiety, Communication, Parenting, Relationships, School, Uncategorized

by Liza Ibrahim, LPC Summer is still in full swing with a few weeks left to enjoy the sun, family vacations, and the outdoors, but starting off a new school year can be stressful for both the student and parents. It can bring a mixture of emotions including anticipation, excitement, and worry. Every family can…

Coping with Trauma & Holding Healthy Boundaries: Before, During & After the Holidays

December 13, 2022

Nicole Garcia

Boundaries, Communication, Coping, Mind & Body, Psychotherapy, Self-Care, Trauma, Uncategorized

By Kailani Akana Murphy, LSW There’s no place like home for the holidays. Many people have loving memories from this time of year, but what if home doesn’t look like the Hallmark card your neighbor gave you or the latest Netflix movie that comes up trending on your recommended list? Though it can be a…

What about Medication?

May 23, 2022

Nicole Garcia

Mind & Body, Psychotherapy, Self-Care, Uncategorized

by Beth Granet, PsyD Knowing how to ask for help with your own or your child’s mental well-being can be an intimidating process. With the recent challenges of adjusting to life following the height of a pandemic, many of us have had difficulty with navigating this transition. We may have started to feel unhappy, stressed…

Recognizing Common Cognitive Distortions

October 6, 2021

Nicole Garcia

Psychotherapy, Self-Care, Uncategorized

By Liza Ibrahim, LPC The human mind is an incredibly powerful machine. Because of it, we can take in new information, store it, and connect it with other information to create new ideas. Although the human mind is amazingly efficient in so many ways, it can also lack in others. Cognitive distortions are irrational or…

Our Physical Health during the Pandemic

July 13, 2021

Nicole Garcia

Mind & Body, Self-Care, Uncategorized

By Viviana Villalobos, LPC March 2020 will be remembered as the month when the world shut down due to a global pandemic that stopped all that was known as “normal.” We all developed our own coping mechanisms for the sudden, and then ongoing, restrictions placed on our everyday lives that were all put into place…

Establishing Healthy Relationships

February 1, 2021

Nicole Garcia

Mind & Body, Psychotherapy, Self-Care, Uncategorized

by Beth Granet, PsyD Relationships can come in many forms whether they be familial, romantic, friendly, or collegial. As people, we are set apart from other animals by our ability to form meaningful relationships, rely on others, and contribute to a community. We choose the level of investment we want to make in people such…

Uncategorized

Understanding & Coping with Seasonal Affective Disorder

Back to School Tips To Prepare For A Successful School Year

Coping with Trauma & Holding Healthy Boundaries: Before, During & After the Holidays

What about Medication?

Recognizing Common Cognitive Distortions

Our Physical Health during the Pandemic

Establishing Healthy Relationships

Evolve Psychological Services

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