Self-Care

Celebrating Our Successes: Both Big and Small

June 7, 2020

by Gina McSheffrey Emmons, PhD Currently in our country, there is so much upset and upheaval that it can become difficult to focus on the positives during this time. We must do our part to contribute to the messages of hope and change right now so that we can look forward to better days ahead.…

The Parenting Shift: Adjusting to the Covid-19 Pandemic

April 14, 2020

Nicole Garcia

Psychotherapy, Self-Care

by Gina McShreffrey Emmons, PhD Parenting on a normal day is difficult, but parenting during a quarantine is on a whole other level. Many of us have been thrown into really challenging situations during this time. We are trying to work remotely and maintain our professional roles from home while simultaneously homeschooling our children, or…

Managing Anxiety & COVID-19

March 16, 2020

Nicole Garcia

Mind & Body, Self-Care

by Beth Granet, PsyD The Coronavirus Disease 2019, also called COVID-19, is part of a larger family of viruses that was originally linked to a live animal market in Wuhan City, China. Many of you are attuned to the media and news reporting and likely aware that the virus has been spreading to various communities…

The New Year: A Time for Reflection and Resolution

January 16, 2020

Nicole Garcia

Psychotherapy, Self-Care

By Gina McSheffey Emmons, PhD The start of the New Year is always a good time to look back on the past year and think about what we would like to do differently in the year ahead. It’s a chance to start anew and make some real changes in our lives. Unfortunately, we have all…

Handling Your Winter Blues

December 17, 2019

Nicole Garcia

Articles, Self-Care

by Beth Granet, PsyD Winter is here. We have changed our clocks, pulled out our sweaters, and gotten our shovels ready for use. For many of us, it is dark outside when we wake up in the morning and when we leave work in the evening. The cold weather makes it all too tempting to…

Fall: A Time to Be Mindful

October 10, 2019

Nicole Garcia

Mind & Body, Self-Care

By Gina McSheffrey Emmons, PhD At the start of Fall, we are surrounded by many changes with the days becoming shorter, the air feeling a bit cooler, and the leaves changing into beautiful colors. This time of year is a reminder of transition and change, which can cause us to reflect on some of the…

Managing Back-to-School Stress

August 22, 2019

Nicole Garcia

Self-Care

By Gina McSheffrey-Emmons, PhD Believe it or not, school is just around the corner! The thought of getting back into busy routines and all the stress that comes with the start of the new school year can be overwhelming. Saying good-bye to long summer days is difficult, but with good preparation and a positive mindset,…

Make Summer Happen!

June 27, 2019

Nicole Garcia

Mind & Body, Self-Care

By Gina McSheffrey Emmons, PhD Summer is here! With school closed over the next 2 months, many parents are left wondering what they can do to entertain their kids all summer long! Summer vacation is a wonderful time to explore new things and spend quality time with loved ones. If you need ideas for some…

Self-Esteem: How do you feel about yourself?

April 24, 2019

Nicole Garcia

Psychotherapy, Self-Care

By Gina McSheffrey Emmons, PhD In today’s society we can be inundated with images of perfect looking people living what seems to be these perfect lives, which can make us question things about ourselves and can affect how we feel about ourselves. When we compare ourselves to others or even to unrealistic images of others,…

Forgiveness: The Process of Letting Go

March 21, 2019

Nicole Garcia

Psychotherapy, Self-Care

By Gina McSheffrey-Emmons, PhD Has anyone ever hurt or betrayed you where you found it hard to forgive that person for what he/she did? Forgiveness is the act of letting go negative feelings associated with a person or persons who have hurt you in some way. For some people it may be an easy thing…

Self-Care

Celebrating Our Successes: Both Big and Small

The Parenting Shift: Adjusting to the Covid-19 Pandemic

Managing Anxiety & COVID-19

The New Year: A Time for Reflection and Resolution

Handling Your Winter Blues

Fall: A Time to Be Mindful

Managing Back-to-School Stress

Make Summer Happen!

Self-Esteem: How do you feel about yourself?

Forgiveness: The Process of Letting Go

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