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Anxiety

Five Moves to Try When You’re Feeling Frazzled

Nicole Garcia
Anxiety, Boundaries, Depression, Mind & Body, Nervous system, Self-Care, Self-regulation, Stress management, Triggers
by Danielle Taylor, PsyD The holidays can be a wonderful and stressful time for many people. All of the merriment, especially for those creating the magic can take a toll on the mind and body! Thanks to the work of many mental health professionals such as Deb Dana, Peter Levine, and Bessel van der Kolk,…
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SPACE Treatment: Helping your Child Overcome Anxious Emotions

Nicole Garcia
Anxiety, Boundaries, Parenting, Psychotherapy, Relationships, Self-Care, Trauma
By Allison Dickens, LPC Parenting, at the best of times, is hard work.  Parenting a child who struggles with anxious emotions can feel confusing, scary, and frustrating for all involved.  Further, as parents it is easy to feel that you are failing your anxious child by not responding appropriately to their emotional distress.  Traditionally, therapy…
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Surviving Perfectionism

Nicole Garcia
Mind & Body, Psychotherapy, Self-Care
By Jennifer Pitman, LCSW Marcus is an incredibly intelligent 16 year old who attends a highly competitive school. He has always loved playing basketball, but now wants to quit despite his talent and love for the game. Always a very smart child, Marcus frequently delves into topics of interest to him, but when it comes…
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The Return To “Normal”

Nicole Garcia
Mind & Body, Psychotherapy, Self-Care
By Liza Ibrahim, LPC Back to school? Back to work? Back to a “normal” routine? The transition from virtual to in-person routines can create some feelings of anxiety and worry, especially for children and adolescents returning to school. More than a year into the pandemic, people have become accustomed to the lives they’ve built and…
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