Loneliness

What is Loneliness?

By Gina McSheffrey-Emmons, PhD Loneliness can be described as feeling alone or disconnected from others as opposed to actually being alone or socially isolated. It is more of a persistent and pervasive feeling rather than a temporary or fleeting one. Someone can feel lonely even when surrounded by many people. Loneliness has been linked to…
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Handling Your Winter Blues

by Beth Granet, PsyD Winter is here. We have changed our clocks, pulled out our sweaters, and gotten our shovels ready for use. For many of us, it is dark outside when we wake up in the morning and when we leave work in the evening. The cold weather makes it all too tempting to…
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