Call: (973) 891-0793
Text: (973) 891-0793
Make an Appointment

Self-Care

The Art of Saying “No”

Nicole Garcia
Psychotherapy, Self-Care
by Beth Granet, PsyD Imagine this: you’ve returned home after work on a Friday evening after a long and exhausting week. Your friends, whom you have not seen in months, ask if you would like to join them for dinner. You have been looking forward to a quiet night at home all day and feel…
Read More

Self-Care for the Caregiver

Nicole Garcia
Mind & Body, Self-Care
By Connor Wills M.Ed, LAC As we approach the surreal one year milestone since the Covid-19 pandemic began, many emotions undoubtedly rise about how the last twelve months have felt both personally and for those we care about. From grief and loss to stress and anxiety, change and growth, the past year has been transformative…
Read More

Self-Love

Nicole Garcia
Psychotherapy, Self-Care
By Gina McSheffrey-Emmons, PhD With Valentine’s Day approaching, we tend to think of those special people in our lives whom we care about and love. We want to show how much we appreciate them by buying them a card, some chocolates, flowers, or by doing something special for them. These are all nice things we…
Read More

Recent Articles